During an abhyanga massage, warm oil is applied to the entire body, including the scalp and hair. The oil is typically a blend of various herbs and essential oils, which are chosen based on the individual’s dosha type in Ayurveda. The massage therapist uses long strokes and circular motions to apply the oil, which helps to improve circulation, nourish the skin, and calm the mind.

Marma therapy is often used as a complementary therapy to other Ayurvedic treatments and can be used to treat a variety of physical and emotional conditions. Marma points are specific energy points on the body in Ayurveda, similar to acupressure points in traditional Chinese medicine. The word “marma” comes from Sanskrit and means “hidden” or “secret”. There are a total of 107 marma points in the body, which are located at the junctions where bones, muscles, tendons, and joints come together. Marma points are believed to be the sites where the life force energy, or prana, is concentrated, and can be used to stimulate the body’s natural healing processes.

Abhyanga massage is often used as a form of self-care and relaxation in Ayurveda. It is believed to help balance the doshas, or energies, in the body, and can be particularly helpful for those with Vata dosha imbalances, such as anxiety, stress, and insomnia.

Do you want to learn more about the Dosha?

In Ayurveda, dosha refers to the three energies or bio-energetic forces that are believed to govern the human body and mind. The three doshas are called Vata, Pitta, and Kapha, and each one is made up of a combination of the five elements: ether, air, fire, water, and earth.

Vata is made up of ether and air, and it is responsible for movement and communication in the body. It governs functions like breathing, circulation, and nervous system activity. When Vata is out of balance, it can lead to issues like anxiety, constipation, and dry skin.

Pitta is made up of fire and water, and it is responsible for metabolism and transformation in the body. It governs functions like digestion, absorption, and body temperature. When Pitta is out of balance, it can lead to issues like inflammation, acid reflux, and skin rashes.

Kapha is made up of water and earth, and it is responsible for structure and lubrication in the body. It governs functions like immunity, strength, and growth. When Kapha is out of balance, it can lead to issues like weight gain, congestion, and sluggishness.

Each person has a unique combination of the three doshas, which is determined by factors like their genetics, diet, lifestyle, and environment. Understanding one’s dosha type is believed to be helpful in choosing a personalized approach to diet, exercise, and self-care that supports overall health and balance.

Come and meet Manuela for a test and discover your Dosha!